This past Sunday was a fine spring day – the blustery, invigorating kind we get by the river at Greenwich. As I watched the waves…
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Leave a CommentTag archive for: Tips and Ways
Spring is in the air
Published 8th March 2017 by Ka Hang Leoungk
Although the spring equinox doesn’t start officially till 20 March, it does feel like spring is in the air. There is more light, the plants…
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Leave a CommentA simple exercise to increase wellbeing and lower depression
Published 7th December 2016 by Ka Hang Leoungk
I recently came across an interesting article from Brain Pickings which described the techniques of Dr Martin Seligman, the founding father of Positive Psychology – “a…
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Leave a CommentAre you sleeping well enough?
Published 20th November 2016 by Ka Hang Leoungk
With the fog currently enveloping London every morning, it definitely is adding a mysterious touch to the day. I wake up every morning slightly disoriented…
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Leave a CommentHeart matters
Published 25th July 2016 by Ka Hang Leoungk
In Chinese medicine, the summer is associated with joy and vitality, which isn’t too hard to understand. The garden truly comes alive with a sea…
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Leave a CommentHappy New Year (round two)
Published 3rd February 2016 by Ka Hang Leoungk
I have always enjoyed the fact that Chinese New Year falls sometime around mid-January to early February, depending on the year (being based on the…
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Leave a CommentStart afresh in January
Published 11th January 2016 by Ka Hang Leoungk
January is a time of new beginning and promise, of renewal and and reflection. We have come so far over the past twelve months and…
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Leave a CommentVery simple autumn soup drink
Published 2nd October 2015 by Ka Hang Leoungk
The other day I left clinic at 7pm and it was a shock to see the sky so dark. When did the gradual end of…
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Leave a CommentSeptember checklist
Published 3rd September 2015 by Ka Hang Leoungk
After the freshness of spring and the long days of the summer, September is like the final stretch of the marathon. It has a completely…
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Leave a CommentAugust Bank Holiday: Healthy ways to make the most of it
Published 22nd August 2012 by Ka Hang Leoungk
It’s a rare gift to have a day off work, especially for those who are connected 24/7 to the office via emails and smartphones. The…
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