Can you believe we’re entering the ninth month of the year? Where has the time gone? I hope you’ve all had a lovely and…
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Leave a CommentTag archive for: Tips and Ways
Three things you should do this August
Published 3rd August 2017 by Ka Hang Leoungk
I cannot believe we’re saying hello to August already. It has been a very glorious summer here in London – the heat has been intense…
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Leave a CommentGreetings April!
Published 5th April 2017 by Ka Hang Leoungk
This past Sunday was a fine spring day – the blustery, invigorating kind we get by the river at Greenwich. As I watched the waves…
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Leave a CommentSpring is in the air
Published 8th March 2017 by Ka Hang Leoungk
Although the spring equinox doesn’t start officially till 20 March, it does feel like spring is in the air. There is more light, the plants…
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Leave a CommentA simple exercise to increase wellbeing and lower depression
Published 7th December 2016 by Ka Hang Leoungk
I recently came across an interesting article from Brain Pickings which described the techniques of Dr Martin Seligman, the founding father of Positive Psychology – “a…
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Leave a CommentAre you sleeping well enough?
Published 20th November 2016 by Ka Hang Leoungk
With the fog currently enveloping London every morning, it definitely is adding a mysterious touch to the day. I wake up every morning slightly disoriented…
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Leave a CommentHeart matters
Published 25th July 2016 by Ka Hang Leoungk
In Chinese medicine, the summer is associated with joy and vitality, which isn’t too hard to understand. The garden truly comes alive with a sea…
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Leave a CommentHappy New Year (round two)
Published 3rd February 2016 by Ka Hang Leoungk
I have always enjoyed the fact that Chinese New Year falls sometime around mid-January to early February, depending on the year (being based on the…
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Leave a CommentStart afresh in January
Published 11th January 2016 by Ka Hang Leoungk
January is a time of new beginning and promise, of renewal and and reflection. We have come so far over the past twelve months and…
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Leave a CommentVery simple autumn soup drink
Published 2nd October 2015 by Ka Hang Leoungk
The other day I left clinic at 7pm and it was a shock to see the sky so dark. When did the gradual end of…
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