In the blink of an eye, winter is slowly coming to its end and giving way to spring. After a long season of darkness and…
Continue reading Getting ready for spring
Leave a CommentMindful Living in a Busy World
Published 4th April 2016 by Ka Hang Leoungk
In the blink of an eye, winter is slowly coming to its end and giving way to spring. After a long season of darkness and…
Continue reading Getting ready for spring
Leave a CommentPublished 22nd February 2016 by Ka Hang Leoungk
Back in the day, blood tests relied on drawing blood from your vein and sending them back to the lab to get tested. While that…
Continue reading Not every drop of a person’s blood is the same
Leave a CommentPublished 3rd September 2015 by Ka Hang Leoungk
After the freshness of spring and the long days of the summer, September is like the final stretch of the marathon. It has a completely…
Continue reading September checklist
Leave a CommentPublished 26th August 2015 by Ka Hang Leoungk
A family friend choked on a digestive biscuit this past weekend and it was a good thing someone was there to give him the Heimlich…
Continue reading What comes after the Heimlich Manoeuvre?
Leave a CommentPublished 14th November 2012 by Ka Hang Leoungk
Photograph by Andrew Cowie You might also like: Wordless Wednesday | Birds in the Pantanal, Brazil Wordless Wednesday | Autumn landscape
Continue reading Wordless Wednesday | A zoo keeper strokes a penguin on a scale
Leave a CommentPublished 7th November 2012 by Ka Hang Leoungk
While acupuncture and Chinese herbal medicine are probably the most well-known, the umbrella of traditional Chinese medicine (TCM) also encompasses nutrition – food as medicine.…
Continue reading TCM nutrition – The lesser known cousin of acupuncture and Chinese herbal medicine
Leave a CommentPublished 24th October 2012 by Ka Hang Leoungk
We all know the impact stress can have on our lives- your mind is whirring deep into the night when you should be relaxing and…
Continue reading Five things you can do to iron out stress
Leave a CommentPublished 17th October 2012 by Ka Hang Leoungk
It’s Thursday afternoon and you’re feeling hungry. You also have a deadline and don’t have time to make a nice, healthy snack so you reach…
Continue reading A workaholic’s guide to staying healthy
Leave a CommentPublished 26th September 2012 by Ka Hang Leoungk
London said good bye to the Paralympic Games and hello to Christmas goods in the shops (yes really, mince pies and Santa-shaped chocolates). I discovered…
Leave a CommentPublished 19th September 2012 by Ka Hang Leoungk
Your eyes are with you from the day you were born, so it’s only fair that you take care of them. At the computer…
Continue reading Are you taking care of your eyes? 8 ways for good eye health
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