It’s been a slow start, but this summer was fabulous. I returned from my holiday to Hong Kong wonderfully recharged and refreshed, and London was basking in its post-Games glow. The Indian summer came as promised, what a delight it was to feel the warmth of the sun. For many people summer is the easiest time to be healthy, either through food or exercise, so carry on the good work through September!
Honey mangoes are delicious and juicy, so make sure you get some before the season ends in September. Don’t be fooled by imitations in supermarkets, the Pakistani ones are the best so seek them out at your local market or ethnic shops.
When I was in Hong Kong I spent a few days in Guangzhou, a city 3 hours train ride away in southern China. I met up with a family friend who had retired early last year. She told me about the upcoming tennis competition in the senior league that she was a member of. Before, she used to play tennis once a week; since retiring she had increased it to five days a week, 2 hours each time. Another friend in Hong Kong mentioned how he played tennis for two hours before work if he happened to have a late shift.
1. When you think of Asia and exercise, images of organised crowds of seniors slowly going through the moves of Tai Chi often come to mind. But it’s not just slow fluidity, it appears that any kind of activity is encouraged and embraced in China. London 2012 is meant to inspire a generation, presumably of future Olympians, but as the BBC reports, it should also inspire the over-70s.
2. British cyclist Bradley Wiggins is the first person to win the Tour de France and Olympic gold in the same year. He was spotted this month having a cigarette while on holiday, and he’s not the only athlete to be seen smoking. So what impact does it have on their performance?
3. Concerns about iron deficiency have eased with the wide availability of iron-fortified foods and drinks. Now more attention is being paid to the opposite problem: iron overload, which can cause serious problems, particularly in older people.
4. Acupuncture does have side effects. The unintended consequences of acupuncture, while not life-threatening, should not be overlooked. The side effects of acupuncture occur frequently and can seriously impact on your quality of life. Read the five most common side effects of acupuncture.
5. There’s something about black and white public service films. Poor Adralene can’t figure out why she’s unpopular, slouching into her chair at a party. “Her party dress is just as pretty, just as becoming as the clothing the others are wearing. And Adralene has a sense of humour…” What is it about Adralene? Turns out it’s her poor posture!
6. And now fast forward back to technicolour 2012 and here’s the ultimate guide to good posture: office edition.
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