Mindful Living in a Busy World
Published 7th December 2016 by Ka Hang Leoungk
I recently came across an interesting article from Brain Pickings which described the techniques of Dr Martin Seligman, the founding father of Positive Psychology – “a…
Continue reading A simple exercise to increase wellbeing and lower depression
Leave a CommentPublished 20th November 2016 by Ka Hang Leoungk
With the fog currently enveloping London every morning, it definitely is adding a mysterious touch to the day. I wake up every morning slightly disoriented…
Continue reading Are you sleeping well enough?
Leave a CommentPublished 25th July 2016 by Ka Hang Leoungk
In Chinese medicine, the summer is associated with joy and vitality, which isn’t too hard to understand. The garden truly comes alive with a sea…
Continue reading Heart matters
Leave a CommentPublished 8th June 2016 by Ka Hang Leoungk
I know it can seem a little hard to believe but summer is just around the corner. Whatever the weather, nature still gives a pretty…
Continue reading Hello Summer!
Leave a CommentPublished 18th May 2016 by Ka Hang Leoungk
A smile is a truly wonderful thing. It is the best make up for your face, easy to wear, suits all face shapes and sizes,…
Continue reading The simple power of a smile
Leave a CommentPublished 6th April 2016 by Ka Hang Leoungk
The last part of March was a delight, culminating into this past weekend with the wonderful warmth and sunshine – it really is a fantastic…
Continue reading Bring nature indoors
Leave a CommentPublished 4th April 2016 by Ka Hang Leoungk
In the blink of an eye, winter is slowly coming to its end and giving way to spring. After a long season of darkness and…
Continue reading Getting ready for spring
Leave a CommentPublished 3rd September 2015 by Ka Hang Leoungk
After the freshness of spring and the long days of the summer, September is like the final stretch of the marathon. It has a completely…
Continue reading September checklist
Leave a CommentPublished 1st July 2015 by Ka Hang Leoungk
The British summer may be unpredictable with a possible four seasons rolled into one day but when it occurs, it can be quite glorious.…
Continue reading How to have a great summer
Leave a CommentPublished 30th March 2015 by Ka Hang Leoungk
Spring is officially here, the clocks have gone forward (how did you do with one less hour?) and the days are only going to get…
Continue reading Spring is finally here
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